How to Get Rid of Man Boobs - The Natural Way
Tired of living with your embarrassing man boobs and would like to know how to get rid of man boobs? Want to be able to walk around with your shirt off and possess pure confidence knowing you look good? Maybe impress that special lady? You've come to the right place...
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Do you spend a lot of time wishing you looked like this?
But in reality, you look (or feel) like this?
Time for a Change...
What you Should Know about Gynecomastia (Man Boobs)First, to get access to tons of FREE information on how to get rid of man boobs, simply check out our Blog Page. We've compiled a bunch of research and experience into a nice read for you to peruse at your leisure.
And now, back to what you should know about gynecomastia and losing your man boobs...
Gynecomastia is an enlargement of the glandular tissue in a man’s breasts causing them to protrude from the chest giving them the look of female breasts. Gynecomastia is quite common in males who are going through adolescence. It can also occur at infancy and in middle-aged to older men. It happens mainly because of an imbalance of hormones in the male body. This is when ones body produces more estrogen, which is a female hormone, than adrogens which is a hormone found in males. Pseudogynecomastia is another form of gynecomastia that occurs due to being overweight which can cause the carrying of excess fatty tissue in the breast area.
As you can imagine, it can make a man feel very self-conscious about himself. It can cause anxiety and depression because they do not want people noticing this about them. Men with this issue often avoid public situations where they may have to take their shirt off. For example, going to the pool or playing basketball with the guys. It’s a concern for a man’s mental health, as well as physical. There is hope and different ways on how to get rid of gynecomastia. Besides hormonal imbalance, gynecomastia can also be caused by drug abuse or a side effect of taking certain medications. Drugs, such as, Spironolactone which is a diuretic drug that helps with urine flow, can cause a decrease in androgen. If being treated for hyperthyroidism with ACE inhibitor drugs, for instance, Captopril or Enalapril can cause gynecomastia as a side effect. Cirrhosis of the liver and kidney failure have all been linked to this disorder and it is also believed that it could be genetic. Not only are enlarged breasts a symptom of this disorder, men should also look for breast tenderness and possibly, a discharge from both breasts. If this happens, along with swelling and tenderness, then it is important to see a doctor. Although it is not a serious medical problem, it can be painful and embarrassing. More often than not, gynecomastia will go away on its own. However, if it doesn’t go away on its own there are treatment options available. If you are wondering how to get rid of gynecomastia, see below for the most common methods of treatment: Natural Methods – Body fat stores estrogen and also turns testosterone into estrogen. So, it makes sense that reducing body fat would help. Increase your physical activity with strength training and cardio. Also, watch your diet because a lot of the chemicals in our foods can cause hormonal issues. Eat organic and natural foods as much as you can. Stay away from preservatives. Increasing your testosterone levels will assist with balancing out your hormones. Medication – The most common medications are Raloxifene and Tamoxifen, which fights against the estrogen level in some tissues of the body. These medications are also useful in treating women with breast cancer. Other popular medications are Korexin and Gynexin although reviews show that they don't do much of anything. Really, you need to diet and exercise with those pills so in essence, when you start losing fat, it's mainly due to dieting and exercising which is the natural way to lose your man boobs. Lastly, you can take all the pills in the world, but if you don't change your unhealthy habits you will hinder and ultimately revert any progress made. Surgery – Liposuction or having a mastectomy are the most common surgeries. Liposuction would keep the breast gland tissue intact, but would remove breast fat, whereas, in a mastectomy the breast gland tissue would be removed. Attempting natural methods first is the best idea since you don’t have to worry about the risk of side effects from medication or negative reactions to surgery. Not to mention the financial burden it may cause. Losing man boobs naturally will also allow you to pick up the discipline needed to stay consistent with your diet and exercise regimen. If you ask us, we highly recommend going the natural route first thing. Some natural supplements are also available. Tribulus Terrestris is a plant that can be used to increase testosterone levels. It stimulates a hormone known as a luteinizing hormone which is produced in the pituitary gland. This causes the gonads to secrete more testosterone. Flaxseed has also been said to help lower estrogen levels. Also, red Clover is an herb known to reduce estrogen in the body. There is a tea that can be made with red clover or it can be taken as a supplement. Hopefully, these suggestions have educated you on how to get rid of Gynecomastia. With a combined effort to change your diet and exercise, along with possible use of natural supplements, this should be enough to naturally get rid of this embarrassing health problem. Please remember to always consult your physician first as surgery may still be required. WHO WOULDN'T WANT TO BE THIS GUY??
So.... Let's Get to Work!Check out the Blog Page to get a head start on the critical information you need to know on how to get rid of man boobs. Check out our highly recommended program that will melt off your man boobs and get you in the best shape of your life! Let's get going. Soon, you will have results similar to ...
Which will leave you feeling confident, both physically and mentally!
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